Spring into Sound - Awakening

A 90-Minute Sound & Senses Immersion

As the earth begins its slow thaw, we often notice a parallel shift within ourselves. In the Ayurvedic tradition, this is known as Kapha Season—a time characterized by the elements of earth and water. While these elements provide stability, they can also invite a sense of stillness or "heaviness" as we transition out of winter.

Our Spring Awakening session offers a dedicated space to meet this seasonal energy with intention. Over 90 minutes, we utilize sound and resonance to support the natural movement of this transition.

The Sonic Journey

We invite you to rest and listen as we weave together a landscape of diverse vibrational tools:

• The Harmonium & Mantra: An invitation to open the space through melodic resonance and the steady pulse of the breath. Activating the heart and throat with gentle melodic devotion.

• Crystal Tones Alchemy Bowls: Pure, crystalline, high-frequency tones designed to interact with the body’s subtle energetic system, encouraging a state of harmonic alignment.

• Chau & Tone of Life Gongs: These instruments produce a wide spectrum of symphonic frequencies, offering a powerful, enveloping experience intended to facilitate a sense of release.

• Koshi Chimes: Delicate, elemental melodies used to gently transition the awareness back to the physical space and into the present moment.

Navigating Kapha Season

In Ayurveda, "like increases like," and "opposites balance." To meet the heavy, cool, and stable qualities of Kapha, we introduce the movement, warmth, and vibration of sound. This immersion is designed to create an environment where stagnant energy can begin to shift, encouraging a sense of clarity, lightness, or renewed perspective.

A Communal Landing: Tea & Prasad Following the immersion, we invite you to stay for a gentle transition back into the physical world. We will be offering a warm, seasonally-inspired tea and a small offering of Prasad (sacred, blessed food). This time of "noble chatter" allows the nervous system to integrate the experience, grounding the high-frequency work through the senses of taste and touch before you depart the clearing.

The Details

• Date: Saturday, March 14th  2026

• Time: 6:30pm – 8:00pm

• Location: One Tribe Yoga – 6666 Green Acres Way, Nanaimo, BC

• Your Investment: $35

• An Intimate Invitation: To ensure the depth of your journey and the integrity of the container, we have chosen to keep our immersions deeply intimate. We only offer 15 spaces per ceremony. This allows the resonance to be felt more purely and the group energy to remain sacred and focused.

Join us as we create a collective space for reflection, resonance, and the quiet celebration of your own Spring Awakening.

The New Moon is the most introspective phase of the lunar cycle—the quiet, dark soil where true growth begins long before it is visible to the world.

Roots and Renewal is not a one-time event, but a Practice of Return: a monthly sanctuary to clear the noise, descend into the stillness, and reconnect with your internal compass.

Each month offers a new lens through which to view your inner growth. Journey inward through the combined power of Pranayama, sacred Mantra, and the deep resonance of the gongs and crystalline energy of the Alchemy bowls.

We return to the dark moon to honor the "hidden" part of our journey—the introspection required for real transformation. By showing up month after month, we create a living map of our own evolution, rooting down into the fertile silence to prepare for our ever-changing environment.

The Sonic Journey

We invite you to rest and listen as we weave together a landscape of diverse vibrational tools:

• The Harmonium & Mantra: An invitation to open the space through melodic resonance and the steady pulse of the breath. Activating the heart and throat with gentle melodic devotion.

• Crystal Tones Alchemy Bowls: Pure, crystalline, high-frequency tones designed to interact with the body’s subtle energetic system, encouraging a state of harmonic alignment.

• Chau & Tone of Life Gongs: These instruments produce a wide spectrum of symphonic frequencies, offering a powerful, enveloping experience intended to facilitate a sense of release.

• Koshi Chimes: Delicate, elemental melodies used to gently transition the awareness back to the physical space and into the present moment.

A Communal Landing: Tea & Prasad Following the immersion, we invite you to stay for a gentle transition back into the physical world. We will be offering a warm, seasonally-inspired tea and a small offering of Prasad (sacred, blessed food). This time of "noble chatter" allows the nervous system to integrate the experience, grounding the high-frequency work through the senses of taste and touch before you depart the clearing.

The Details

• Date: Saturday, April 18th  2026

• Time: 6:30pm – 8:00pm

• Location: One Tribe Yoga – 6666 Green Acres Way, Nanaimo, BC

• Your Investment: $35

• An Intimate Invitation: To ensure the depth of your journey and the integrity of the container, we have chosen to keep our immersions deeply intimate. We only offer 15 spaces per ceremony. This allows the resonance to be felt more purely and the group energy to remain sacred and focused.

Options to join us monthly as we root down, listen to the whispers of the soil, to what grows in the quiet, and prepare the inner landscape for the cycle to come.

This concentrated urban sanctuary experience is designed to acutely interrupt stress and recalibrate your nervous system, allowing you to access the immediate clarity and stillness of being before returning home.

Experience a sanctuary of vibrational depth designed to bridge the external practice of movement with the internal practice of meditation. The Signature Sacred Sound Journey utilizes the profound resonance of the Harmonium, Chau and Tone of Life Gongs alongside Crystal Tones Alchemy Bowls and Koshi Chimes to facilitate deep neurological and energetic grounding.

The journey begins with Pranayama—the yogic practice of mindful breathing. By working with the breath as a conscious tool rather than a background process, we guide the prana (life force energy) to clear stagnation and "prep the vessel."

We integrate sacred Mantra and Chanting to further "tune" the physical and subtle bodies, creating a harmonious foundation for the sonic immersion that follows. Participants are bathed in a complex tapestry of frequencies designed to bypass the analytical mind, allowing for a return to the Anahata Nada—the "Unstruck Sound" within.

Key Elements:

• Pranayama: Conscious breathing to cultivate clarity and inner steadiness.

• Mantra & Chanting: Vocal resonance to ground, center, and "tune" the body.

• Sacred Sound: Immersive experience with Chau Gongs, Tone of Life Gongs, and Alchemy Crystal Bowls.

A 60-120 minute immersion of sound, meditation and the ancient yogic practices of Pranayama and Mantra to anchor the mind and body followed by a gentle, deep, melodic soundscape to carry you into a great silence to support deep integration towards your inner self.

More Offerings To Be Announced

This retreat is a powerful 3-to-5-day core experience and complete immersion provides a holistic integration of therapeutic sound, somatic movement, and expressive arts, allowing you to forge unshakeable inner sovereignty and realize your innate wholeness.

This Retreat is designed to cut through chronic overwhelm, teaching you essential techniques to reclaim nervous system equilibrium and establish the foundations of inner peace amidst daily life.

Upcoming Retreats TBA - Our gatherings are intentionally intimate to ensure every guest is held in a deep field of resonance. To receive early access to registration and 'Early Bird' pricing before we open our journeys to the public, we invite you to join our mailing list.

Our Ultimate Adventure!

The Sovereign Path: Global Immersions & Sacred Pilgrimage Expansive, week-long retreats designed for the spiritual adventurer ready to explore the intersection of ancient landscapes and internal resonance. From the high Himalayas to coastal sanctuaries, we travel beyond the familiar to find the "Unstruck Sound" that resides within us all.

This 7-to-10-day premium experience offers an expansive journey into foreign lands to fully immerse in deep self-inquiry and restorative solitude, resulting in a profound, spiritual re-alignment with the Collective Consciousness.

International Retreats TBA - Our gatherings are intentionally intimate to ensure every guest is held in a deep field of resonance. To receive early access to registration and 'Early Bird' pricing before we open our journeys to the public, we invite you to join our mailing list.