This concentrated urban sanctuary experience is designed to acutely interrupt stress and recalibrate your nervous system, allowing you to access the immediate clarity and stillness of being before returning home.

Experience a sanctuary of vibrational depth designed to bridge the external practice of movement with the internal practice of meditation. The Signature Sacred Sound Journey utilizes the profound resonance of the Harmonium, Chau and Tone of Life Gongs alongside Crystal Tones Alchemy Bowls and Koshi Chimes to facilitate deep neurological and energetic grounding.

The journey begins with Pranayama—the yogic practice of mindful breathing. By working with the breath as a conscious tool rather than a background process, we guide the prana (life force energy) to clear stagnation and "prep the vessel."

We integrate sacred Mantra and Chanting to further "tune" the physical and subtle bodies, creating a harmonious foundation for the sonic immersion that follows. Participants are bathed in a complex tapestry of frequencies designed to bypass the analytical mind, allowing for a return to the Anahata Nada—the "Unstruck Sound" within.

Key Elements:

• Pranayama: Conscious breathing to cultivate clarity and inner steadiness.

• Mantra & Chanting: Vocal resonance to ground, center, and "tune" the body.

• Sacred Sound: Immersive experience with Chau Gongs, Tone of Life Gongs, and Alchemy Crystal Bowls.

A 60-120 minute immersion of sound, meditation and the ancient yogic practices of Pranayama and Mantra to anchor the mind and body followed by a gentle, deep, melodic soundscape to carry you into a great silence to support deep integration towards your inner self.

More Offerings To Be Announced