Yoga Nidra & Sound Immersion with Uma at Ma Wellness and Yoga

Step out of the rush and into deep, restorative rest. This gentle, nourishing practice begins with a short grounding meditation and simple vocal toning to warm the inner landscape, preparing your nervous system to receive.

From this quiet center, you will be guided through Yoga Nidra—a state of conscious relaxation that bridges wakefulness and sleep—allowing the body and mind to unwind completely.

The journey culminates in an immersive sound experience featuring Crystal Alchemy bowls, drum, and chimes, washing away tension and leaving you deeply restored.

Yoga mat, bolster, cushion, eye cover, and blanket provided.

Please bring comfortable layers, and any other personal props that you would like to create your coziest nest for rest.

REGISTER AT MA Wellness and Yoga - Booking Schedule Link HERE

Upcoming Dates:

• Monday, October 12th - 6:00-7:00 PM *No Sound Offering*

• Wednesday, October 28th - 7:30-8:30 PM

• Wednesday, November 4th - 7:30-8:30 PM

• Wednesday, November 11th - 7:30-8:30 PM

• Wednesday, December 9th - 7:30-8:30 PM