Ember & Ash

A Journey into Devotion, Stillness & Deep Rest

In sacred traditions, ash represents the peace, purification, and integration that remains when the fire settles. As the daylight shortens, and we turn inward, Ember & Ash offers a monthly sanctuary into devotion, stillness, and deep rest—nestling into the rich dark of winter as a restorative balance to life's active fire.

Across four Saturday late-afternoons, this 90-minute monthly container guides you across the quiet threshold between waking and sleep. Together, we move through intentional layers of practice designed to regulate the nervous system, soothe fatigue, and restore your inner sanctuary from the inside out.

The Experience Includes:

• Sacred Bhakti Chanting & Harmonium: Opening the heart space through devotional vocal toning and sacred sound resonance to quiet the active mind.

• Gentle Somatic Movement: Soft, intuitive movement to unbind accumulated tension and ground your presence onto the mat.

• Radiant Rest Yoga Nidra: A systematic, guided conscious rest practice to regulate the nervous system, soothe fatigue, and restore deep vitality.

• Organic Sound Integration: An immersive vibrational bath featuring crystal alchemy bowls, heartbeat drumming, and delicate chimes to ground the journey fully into the body.

Series Dates & Schedule

Saturdays | 4:30 PM – 6:00 PM

• Session 1: Saturday, November 21st

• Session 2: Saturday, December 12th

• Session 3: Saturday, January 16th

• Session 4: Saturday, February 13th

You are welcome to attend a single gathering or hold space for all four sessions to weave a continuous monthly rhythm of rest throughout the season.

Event Details & Notes

• Facilitator: Uma Devi (E-RYT 500 Yoga Teacher & Sound Practitioner | Founder, Sitka & Stillness Collective)

• Location: at Ember Studios - 360 Duncan Street #103, Duncan, BC

• Investment: Single Session Drop-In or 4-Session Series Bundle (Select option at checkout)

• What to Bring: Comfortable layers, a water bottle, a journal (optional), and any favorite cozy items (eye pillows, extra blankets) to make your nest extra supportive.

• Accessibility: Open to all levels. No prior yoga or meditation experience required—simply come as you are to rest.

• Note: Registration opening soon—more details coming - stay tuned to reserve your space.&

Registration opens soon.

Save the dates on your calendar, and booking details will be updated here shortly.