Slow Flow & Sound Immersion with Uma at Ma Wellness and Yoga

Move with intention and breathe into presence. This balanced practice begins with a short grounding meditation and gentle vocal toning to anchor the mind and warm the inner landscape.

From there, you will transition into a mindful, intentional slow flow—linking breath with accessible movement to awaken the body, release stagnant energy, and build fluid strength.

The practice concludes with an immersive sound experience featuring Crystal Alchemy bowls, gongs, chimes, and other instruments, allowing you to absorb the medicine of the movement in deep, resonant rest.

Yoga mats, bolsters, cushions, eye pillows, and blankets are fully provided. Just bring yourself and comfortable layers to wear.

REGISTER AT MA Wellness and Yoga - Booking Schedule Link HERE

Upcoming Dates:

• Friday, October 30th - 4:00-5:00PM

• Friday, November 6th - 4:00-5:00PM

• Friday, November 20th - 4:00-5:00PM